Get defined and feel more fit than ever before through a combination of martial arts and yoga.

• Strength
• Flexibility
• Agility
• Suppleness
• Definition
• Confidence
• Glowing Skin
• Anti-aging
• Peace
• Calm

Doesn’t this fall under the popular definition of insanity - doing something over and over and expecting a different result? It’s not only insane, but it’s making us miserable. And it might even be making it harder to lose weight in the long run.

Clearly this diet approach isn’t working as well as we had hoped. The reason it’s not working is weight loss is much more complex than just simple calorie math. We also have to take into account hormones, habits, stress, toxins, sleep, nutrition, meal timing, and food sensitivities. This list might make you want to run screaming, but the good news is that although the biochemistry is complex, there are simple nutrition and lifestyle solutions that can really help most people permanently reach thinner peace.

Combine the multifaceted Shantikan workout with our incredible nutrition plan and feel the dramatic benefits to overall health and vitality!

• Weight loss
• Whole food, plant based
• Anti-inflammatory
• Anti-aging
• Delicious
• Sustainable

Every month, join us for a live nutrition + wellness webinar, a live meditation, and other special events for continued inspiration and wisdom. They will be recorded if you can't attend live. We'll keep you posted and inspired with our weekly newsletter!